January 2019 - Now Wellness
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Monthly Archives

January 2019

The Art of Hiding Food Within Food

By | Busy Moms, Nutrition | No Comments

But I don’t like it…

How many times have you heard that one? I swear I hear that probably at least once a week. It is rather annoying. After a while, it becomes a chore and your child starts to play games with you. Sooner rather than later it seems like the only thing they will eat is mac and cheese and hot dogs. Sound about right!?

One thing we try to eat once a week in this house is fish. Now there is 2 of us in the house that claims that they don’t like fish. One of them being myself. Now, I have got much better with this, and I have started to come up with some pretty amazing recipes that I actually enjoy. But the other person is my littlest son. However, with him, all we have to do is tell him we made him chicken (as long as its a white fish) and he gobbles it right up.

There are so many things we should eat but how?

This, my friend, is where we get into the art of hiding our food. Even on ourselves really. Most of the time its a mind over matter (like it is with me and fish). Now I have said before in a previous blog about salads. Some nutritionist frown upon “hiding” food. But I look at it as if my child is eating it, for now, I will work on the rest of it later.

It is a process. Especially when it comes to our greens, they can often be bitter and we don’t like the taste of bitters when we have such an over-processed diet. We can thank all of that salt for that.

So what are some ways we can hide our food within food?


I go into greater detail about greens in another blog, you can check it out here. However, you can use a food processor, a little water and blend it up into a paste and add it to soups, stews, and sauces.


Ok, we should all know by now that pasta really isn’t the best for us. We really shouldn’t have to hide pasta into any dish. It’s more hiding the foods in the pasta. Pasta is really just an over-processed piece of sugar. However, They are now making some amazing vegetable-based or lentil based pasta. This is a great way to add some of those vegetables into a diet. Now, this is still highly processed and most of the nutrients are gone. But it is still a better alternative.


Well, Friends if you don’t like meat don’t eat it. You can live off a completely plant-based diet and be completely over the top healthy (to know more about eating a plant-based diet, contact me directly). However, if you are looking at incorporating some fish because you don’t like fish. For my kiddos and well for myself on occasion. I would purchase a wild-caught cod or halibut, that is battered, and bake it. It is something to well get you started and getting the Omega 3 introduced into the diet.


This is really the biggest thing. Most kids and people will eat pasta, and meat ( unless vegetarian) But these DARN vegetables. First thing is do you or your child like some old fashion dressing such as ranch? If they will cover the vegetable in dressing and eating it. Well my goodness we broke ground. Slather it and Eat up. We can work on better healthier dressings later.

If they are super picky. This is where I recommend grating, or using the food processor for almost all vegetables. This way they can’t find a little shred of it and not eat it. I often like to shred the vegetables and saute them first in a little bit of coconut oil, this will help bring out their sweetness. Then continue to make your dish as planned. This is really great for soups, strew and sauces.

In Conclusion

This is really just scraping the surface when it comes to hiding the food within your food. When working with my clients I am better able to customize a plan for them to incorporate the foods into their diets. It is always best when we are able to consume real whole foods, rather than taking it in supplement form.

It is simple tricks and tips like this, that I love to use when I am working with the picky eater. Getting those nutrients into our bodies to help better our brain health, and help stabilize and balance our moods. If you would like to learn more about how a custom diet can help you. Check out the Links below

Children’s Nutrition

Mom’s Nutrition


My Stress Melted Away by Doing This

By | Busy Moms, Essential Oils | No Comments

It only took 40 minutes out of my day

I can be the first to say that sometimes trying to find 40 minutes out of your day can be more of the struggle than anything. Sometimes it can feel stressful in itself. But really it is less than 1 hour and when you are finished you wake up feeling like you are on cloud nine. You can do this just once a month or every couple of weeks to reset yourself.

Now, what could I possibly be talking about? What really can help my stress in a total of 40 minutes? I am talking about getting an AromaTouch Technique. This is an essential oils massage, that helps promote overall wellness.

So what does this all entail?

You get to come into this Luxurious room with a zen atmosphere, fireplace, and beautiful essence. You get to lay on your stomach for the full 40 minutes with relaxing spa music to help calm the mind. There is a specific application for each of the 8 essential oils. The essential oils are applied to the back up your spine. With fingertip touch massaged into the back and neck.

At the end of the massage, essential oils are applied to the bottoms of your feet to continue with the overall relaxing experience. Moving back to your back to finish off the final connection. The Massage is ended with a light shaking of the ankles that provides the overall body to feel a sense of vibration. This is to help promote lymphatic circulation.

What Essential Oils are used?

doTERRA Essential oils are used during the application. A team of Doctors and scientists worked together to develop the AromaTouch Techniques. They have created this so everyone could experience essential oils in a safe and effective way.

What does Aroma have to do with the overall Experience?

Our olfactory bulb or the odor receptors have a direct link to the limbic system of our brains. The limbic system of our brain is where we hold our memories and emotions. Also where our blood pressure and heart rate are regulated. That is why specific aromas can trigger recollections life events or emotions. For example, the smell of fresh baked cookies may trigger a memory or emotion of your grandmother baking when you were a child.

Ready to experience total relaxation in 40 minutes? Want to regain some of that freedom back. Book your appointment today and receive 10% off your first visit.  CLICK HERE to book your appointment.

Book Now


Kid Approved Gluten Free Bun- Cauliflower Style

By | Busy Moms, Nutrition, Recipes | No Comments

Burger Please But hold the Bun… But Wait!

Wouldn’t it be nice to have a bun that you can eat that doesn’t have grains, gluten,  sugar, and that is good for the gut? Well, Look no further. We have found you that bun.  Now, you would think, hey, this would be a good summertime recipe. You are totally right. However, this is a great alternative to sandwich bread for kids lunches, your lunch, or even a side bun with some warming chili.

How on earth can you have all of those things not in a bun but it still be delicious? Well, let me tell you. The girls over at Naughty Nutrition, have something magical going on in their kitchen. These two Registered Holistic Nutritionist know where it is at. They understand the struggle of feeding veggies to your child. A Win for these ladies for hiding them.

What are the benefits?

Yes, Totally let’s get into what is so good about these buns! Aside from the fact that they are Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, and Vegetarian. They are also a good source of

  • Protein
  • Healthy Fats
  • Vegetables (the liver-loving kind too)
  • Plenty of fiber


Let’s look at the ingredients.


Cauliflower is full of phytonutrients which studies have shown to help support our cardiovascular, digestive, immune, inflammatory, and detoxification systems. They are full of antioxidants, with just 1 cup you are looking at 73% of your daily value of Vitamin C. It is also a great source of B-Vitamins, to help with the happy moods and Fiber.


Eggs are an amazing source of your essential fatty acids omega-3. Studies have proven that they do not cause your cholesterol to rise. If pasture raised, they have shown a significant increase in Vitamin-E. They are rich in protein, and again in your B-Vitamins to help stabilize our moods, they are also a good source of selenium which is immune boosting.

Bell Pepper

These babies are chucked full of amazing nutrients. First off 1 cup of bell peppers is approximately 157% of your daily value of Vitamin-C, amazing for your immune system. Again these guys are a good source of fiber, Vitamin-A (immune boosting), and your B-vitamins.

Chickpea Flour

This ingredient is full of protein, fiber, and B-vitamins. They are also a good source of Magnesium which has a calming effect on the body. This also has a good source of soluble fiber which studies have shown to help lower cholesterol levels and help balance blood sugar.

Grain-free, Kid-friendly Cauliflower Bun Recipe

Click here for Full Recipe


For more recipes and information like this one, on how it can help you and your family eat a better healthier lifestyle. Be sure to sign up for our Monthly News-Letter located in the sidebar. Be sure to Follow us on Facebook for daily posts and in-depth education.

Its recipes like this one, that you will find the N5Diet. The Non-Diet Lifestyle Change. With over 125 recipes with 5 ingredients or less. Specifically designed for the busy Mom and her family. Bonus fitness plan. Want to learn more about the N5Diet. CLICK HERE.


But I don’t Like Salads- Here’s What to do.

By | Busy Moms, Nutrition | No Comments

Does this sound like you or your child?

I hear this more often than not. It’s too bitter, I don’t like the taste, I don’t eat anything green… Or it is followed with “well, the only way that I will eat a salad is with lots of croutons, lots of unhealthy dressing, and absolutely no other vegetables.”

I totally understand where you are coming from. I use to be like this too. I never like a good ol’ healthy salad. The only way I would eat one is if it was a caesar salad with lots of bacon, croutons, and extra dressing. It was really defeating the purpose of eating a salad. But it was the only way that I would eat it. At the time I thought I was being super healthy. It wasn’t until I went through school that I started to realized well… maybe it’s not the healthiest.

Why does it Taste so bitter?

This is most often the reason why people don’t eat greens of any sort. Our taste buds are funny things. Our processed foods have so many salts and preservatives added, that it actually changes our taste buds. So when we eat something that is healthy for us, it often will give us an off taste. We need to cleanse our tongue of all of the processed food and slowly start reintroducing our healthy foods back into our diets.

Why do we need to eat our greens?

Ahh… My kids use to say this to me all the time. However, I have been able to successfully reintroduce greens back into their diets and now they LOVE salads. Greens are full of vitamins and minerals. Such as our B- Vitamins. These vitamins are crucial for our mental health, digestion, inflammation, and processing our proteins.

To make the feel-good happy hormones that we all so desperately need and want in our lives, we need the nutrients from these greens. They are also full of Vitamin C which is a key vitamin for boosting our immune system. They are an amazing source of calcium, which not only helps with building our strong bones, but it is needed to help alkalize the bone and neutralize acids.

They are super rich in folate, which is a B-Vitamin that helps with your cellular health and helping with energy. Also, it is an amazing source of Vitamin-K which is crucial when it comes to your blood health. It also helps promote wound healing and helps support healthy bones.

So what Can I do?

When you are first starting out. I’m not going to recommend sitting down with some raw greens and chow down. Let’s face it, it won’t happen. You need to start out with baby steps for both yourself and your child.

Hide the Greens

Ok, I know there is some nutritionist out there that will give their own speel about how this is not good because we should be teaching our children why we need to eat the greens and etc. However, some kids will literally sit there and will refuse to eat unless they are given something to eat. We need to work with them. Like I mentioned earlier, to them, it most likely tastes terrible. It will have a bitter taste to it.

What I liked to do with my family when introducing super healthy greens such as Kale, spinach, and swiss chard, was to hide it. I would take my food processor, and add a little water (not much) and make it into a puree. Then I would divide it up into little baggies and freeze it. When we would have soup, pasta, chili, or anything that had a sauce. I would add a package of my greens. The kids never even knew it was in there.

You can even add a package to some of your baked goods, and just subtract some of the liquids.

Slightly Cooked

This is another good trick is to saute them down. Not for a super long time. But this helps break down the proteins, making it easier to digest, but it also brings out some of the sweetness.

The Salad

If you are the one that can eat the green but they must be topped with all of the extras such as bacon, croutons, and the extra unhealthy dressing. That is OK. If it came down to you eating a salad with all of that, or not eating one at all. I will recommend to still eat the salad the way you can.

Mind you I don’t recommend to stay on this route. I encourage to slowly make better changes. Add seeds and nuts instead of croutons, but slowly cut them out. Slowly remove the bacon completely. Lastly, work your way up to making your own dressing. There are so many healthier choices for dressings on the shelves now that you can work your way towards making your own.

Its Tricks like these that I help busy moms with. I totally understand how it is to be a busy mom with 2 kids. Sometimes you need a simple easy fix. I help teach moms about the labels, brands, and nutrients that will help support their child as well as themselves. If you are looking for that next step check out my Born to be Me Born to be Free. 


How I Organized My Life as a Busy Mom- Bonus Financial Tracker

By | Busy Moms | No Comments

How do you like to organize everything?

Are you a pen to paper kind of planner or are you fully electronic? Me, well I am both. I can’t leave the house without my phone that has one full screen as my schedule. But I also can’t walk out of the house or even wake up in the morning without my planner and calendar.

Let me tell you a secret…

I wasn’t always like that. I use to think I could just remember everything. Well, that is fine and dandy before you had other humans to look after. I brought my old habits into motherhood. With my first, I thought for sure it was going to be just as easy and just remember my schedule. Then the second baby came along, and I was determined that I was going to do it all.

That was until I had a major life and mental breakdown. I knew it couldn’t continue. So I went on a hunt to figure out what was the best solution for me. I was a visual person. I liked to have it all out in front of me, but I also liked it portable so I could easily bring it with me. Finally, I like to have my schedule up and out so that the family could see what was going on.

So what is my system?


I have a planner, I have gone through so many different planners to find which one I would actually use. Because let’s be honest, they are so beautiful. But if they are not able to function the way that I need them to, they are just wasted space in my life. Trust me on that. I have been through so many different planners, most of them I ended up throwing away at the end of the year with maybe 3 months used.

So what planner do I use? Well, yes I do run a business and take appointments but I have learned over the years that I need to literally schedule everything out,  right down to my self-care. Because if it is not scheduled in, well it just doesn’t get done. So I like a planner that has a full month laid out that the beginning of each month as a calendar. As well as each day broken down into time slots. This way I know exactly what my day is going to look like.


I like to get the Mom Ultimate calendar that you can get almost anywhere now. It is any more functional than a normal calendar? Nope. But I like that it comes with the magnetic strip that holds it on my fridge.

I like to put my entire family schedule on this, especially the school schedule. This way I know when those library books need to go back. When it’s actually pizza day and I don’t need to pack a full lunch. Or to know the days that I don’t need to rush out the door because well its a P.A.Day * Face Palm*


Well, I would say more so Google than a phone. This way I can still access my schedule from a computer if I need too. I use google for pretty much everything. I love my google calendar, the most. I have it linked as a whole screen on my phone. The reason why I love it so much and why I can’t live with just paper is…, well, I still forget almost everything, even if I just read it an hour ago. REMINDERS! Google sends reminders both to my desktop, as well as my phone.  How amazing is that? Plus I can have to set to go off multiple times. Just in case the one wasn’t enough.

Well, Guys, that is pretty much it! That is how I organize my life. Those 3 simple things. Not everyone will find using a pen an paper are useful, and some people won’t be able to coordinate electronics. That is ok, that is the gory about life. We can choose what works best for our lives. This is how it works best for me.

What about my Finances?

Yes! Glad you asked. I use good ol’ Google for that as well. Just a plain, simple, straight forward, spreadsheet. Nothing fancy, nothing over the top. Just a spreadsheet. If you are interested in my spreadsheet, that I have been able to organize an entire year of finances. Fill out the form below for your Free copy!


Strawberry Chia Jam- Only 3 Ingredients Recipe

By | Busy Moms, Nutrition, Recipes | No Comments

Who doesn’t love Jam?

This seems to be a staple in so many houses, even my own. My husband grew up eating PB & Jam sandwiches. Now my kids love a good jam on toast. What’s not to love… except all the sugar. Yikes. There is how many grams of sugar in 1tbsp… 10. Yup, that is right there are 10 grams. Ever wonder how much of that was added sugar?

Well, let’s break that down. 1 tbsp of strawberries might be 1-2 strawberries. There are only 0.3 grams of sugar in 1 strawberry. So at, most you are looking at 0.6 grams. To get 10 grams of natural sugar you would need to have 33 strawberries. That is more than a carton. Wow.

Now I will be honest, making strawberry jam with just plain strawberries will be bitter. But I am certain you don’t need 9.7 grams of added sugars, per serving.

There must be a better way!

There totally is. Over at Naughty Nutrition, they have created this amazing 3 ingredient, Strawberry Chia Jam. Naughty Nutrition was founded by 2 amazing Holistic Nutritionist. It is their mission to connect you with the most accurate, up-to-date, science-based health resources. They like to show healthy brands plenty of love too! You’ll also find them dishing up simple, delicious & healthy recipes and meal planning ideas — all without any of the BS attached! They are also the creators of the N5Diet! (A Busy Mom’s Dream.)

So what is so good about this Jam?

This Jam is vegan, vegetarian, gluten-free, refined sugar-free, plant-based, nut free, paleo, low in sugars, full of Vitamins, Antioxidants, and good for the gut. Holy that is a long list of health benefits. But how?

This Jam has 3 ingredients

  1. Strawberries
  2. chia Seeds
  3. Pure maple syrup or Raw honey.
  4. Optional: vanilla, and lemon juice.

Just all real food, no artificial preservatives colors, or flavorings.

So what are all the good Benefits?


They are loaded with Vitamin C which is one of our super nutrients. Vitamin C helps boost and protect our immune system. Full of Antioxidants which help protect our body from free radical damage. They are also lower on the Glycemic Index, and studies have shown to help support normal blood sugar levels. (Help with those hangry feeling and mood imbalances) Also, they are full of manganese and they are 10% fiber.

Chia Seeds:

These babies are super seeds because of their high nutrient value to low-calorie intake. They help support and reduce inflammation because of the fatty acid content Omega 3 and 6. They are key to good gut health and helping promote a good environment for healthy bacteria. Studies have shown that they can reduce cholesterol and balancing blood sugar levels.

Raw Honey:

Has been used for many years in the medical field, for its antimicrobial and wound healing properties. Raw Honey is also known for helping with pollen allergies, it is a good clean source of energy. As well, it is a powerhouse when it comes to antioxidants. Studies have shown as well that it can help regulate blood sugar levels as well. Again back to the hangry and the mood balancing bonus.

3 Ingredient Strawberry Chia Jam Recipe

Click Here for Full Recipe

Need help finding more recipes that have 5 ingredients or less that are a powerhouse of nutrients? Check out the N5Diet made for the Busy Moms. But are also kid tested and Approved. Click here to find out more information on the N5Diet and if its right for you.

Mastering Your Happiness Through Meditation

By | Busy Moms, Mental Health | No Comments

What is all the hype about with Meditation?

I have been meditation for approximately 5 years. At the time I didn’t know really anything about it. I knew buddha’s and monks did it but I didn’t know why. All I knew is that they seemed like happy calm people, so I wanted to try it out for myself.

When I first started out I would sit crisscross on the floor in the absolute silence and I would close my eyes and try to focus on absolutely nothing. Sometimes when I closed my eyes I would see this river of tiny dots so I tried to focus on that. After, what felt like an hour I would open my eyes and only 1 minute had passed.

Wow, This was hard.

How on earth could people sit for so long and think about nothing? I often found myself getting mad at myself. I was thinking about other things such as things I would have to do around the house. I would also let my mind wander in the past and the future, I would end up giving up rather than trying to keep going.

It felt like I was defeating the purpose of meditation because I would get more frustrated than I would calm. So I would walk away from meditation completely. Eventually, I would be so overwhelmed with life again that I would venture back into meditation. It was then that I started to actually look into meditation. To my surprise, it was rather fascinating, and it didn’t need to be so hard.

What do I do with my Wandering Thoughts?

This is one of the most common questions that I get asked when it comes to meditation. It is completely ok to let your mind wander. The key is to acknowledge the thought, do not judge yourself, or the thought, and allow it to pass, bringing yourself back to the present moment.

What if I constantly feel different body sensations, such as an itchy nose.

This is also quite common. Notice them, and without judgment allow them to pass. Notice your entire body from head to toe and hold no Judgment.

What if I feel strong emotions?

Sometimes we can feel strong emotions. Again, allow the emotions to be present without judgment. You can always practice naming the emotions: “joy,” “anger,” “frustration.” It is okay to let them go.

I’m not Religious.

Mediation is not a religion. It is simply a state of awareness. Allowing your body to reconnect back to the present moment. It helps your body to fully relax, and let your worries, fears, and negative thoughts to float away until you are able to focus on them properly.

What are some different Styles of Meditations that I can try?

I often encourage people to just be mindful throughout the day. As your driving to work, name your surroundings, tree, road, field. Also notice their colors, how they would feel to touch, their shape, etc.  This is a form of meditation and allows you to reconnect back to the present moment.  We have programmed our brains to constantly be worrying about the past of the future. This allows us to retrain our brain by taking the focus on negativity, stress, and worry.

Another Form of Mediation would be a Mantra Meditation. You can choose a mantra that resonates with you. I like to choose I AM statements. Such as I am Strong, I am Beautiful, I am Determined, I am Willing, I am Enough. You can sit and repeat your mantra over and over again in your head. This allows you to keep your focus on the words. Again this helps to reconnect out bodies with positivity.

Guided Meditation is my favorite form of mediation. There a ton of apps that you can use my favorite is “Insight Timer” it allows you to choose your duration such as 1 minute to hours. It also allows you to choose what you want to focus on such as stress relief, self-love, sleeping etc.

“In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
– Thich Nhat Hanh

I would love for you to Join me for a guided meditation held at Circle Studio in Petrolia. Do you struggle with large groups? Book a Private mediation. Remember It doesn’t need to hard, it doesn’t need to be long, it just needs to be.




Boosting Your Metabolism- Here’s How

By | Busy Moms, Nutrition | No Comments

Please be Simple- Am I Right!?

A lot of people are focused on improving their metabolism, in hopes to slim down. A lot of people are not overly concerned with their digestion. The thing is, the first step in your metabolism is digestion. If you are not able to digest your food properly your body is unable to metabolize the nutrients that are in the foods.

Digestion is how the body breaks down the food into nutrients the metabolism is when your body’s cells are able to take those nutrients and utilize them properly. So you can focus on metabolism all you want. But without proper digestion, your body will never have the full amount of nutrients out of its food.

There so so many fancy pills and drinks out there that claim to improve metabolism. But really, what are they doing? Here’s what you need to know.

So where does it all start?

The Mouth

The Mouth is the first step of the digestion process, just using our teeth to chew the food into a paste. We need it to be into a paste as this allows the stomach acid to fully break down into nutrients. However, when we are swallowing whole pieces of food, this puts a strain on our stomach. This often leads to a lack of digestion and lack of metabolism. The second thing the mouth provides is its saliva. The Saliva contains enzymes that help break down the starches in our food. So the longer you choose your starches the better they will be broken down.

The Stomach

The stomach is truly amazing. It releases stomach acid to help break down the food paste even more. This is also where the gallbladder and liver play a role as well as they produce concentrated bile that helps break down the fats. This is where you want your food to become a liquid before moving onto the intestines. The stomach also churns the food to help with digestion. This is where some people may have a burning sensation if there is not an adequate amount of stomach acid.

The Intestines

This is where the absorption is or aka the Metabolism kicks in. The nutrients are absorbed and sent to different parts of the body, such as the liver to be filtered. Some people have a very poor gut lining which can lead to Leaky gut (which is a whole other topic). This can lead to nutrients being lost, and not fully absorbed.

When our body is not absorbing the nutrients properly you will start to notice and feel a difference. You will start to notice you are tired more, you are not as strong physically and emotionally, you may notice brain fog, it can also cause your hormones to be out of balance, this all can lead to deficiencies, weight gain, and much more.

Now that really is only just skimming the top of digestion, as it is an entire study in itself.

Steps to Take to Improve Digestion and Metabolism

  1. Chew your food to a paste
  2. Avoid drinking lots of fluids with your meals- Dilutes Stomach acid
  3. Avoid drinking cold fluids before and during meals- diverts stomach acid away from the stomach.
  4. Increase fermented foods
  5. Avoid processed foods
  6. Apple Cider Vinegar or Lemon Juice Diluted and drank a half hour before meals or make a dressing top food.
  7. Physical Activites
  8. Eat foods with natural digestive enzymes such as papaya and pineapples
  9. Do not overeat
  10. Supplement – Talk to your professional

As a busy mom, I totally understand how overwhelming these 10 steps can seem. I wouldn’t recommend trying to do all 10 right off the top. I would recommend starting with a couple and mastering them before you add a couple more.

If you are that busy mom that is looking for help when it comes to nutrition and looking for simple steps that you can take to better yourself and your families life check out my Busy mom’s Nutrition page. I am here to help.


Kid Approved Immune Boosting Gummies

By | Busy Moms, Nutrition, Recipes | No Comments

Say What?

Gummies, what kid doesn’t love gummies? But what mom really likes the ingredients that are in them? Not me. They are now upping their marketing and saying they come with 1-2 servings of fruit and vegetables. How I’ll never know since they don’t use actual fruit or vegetables, that are not processed to the nines.

I totally understand. As a busy mom, it is so easy to grab these as a quick pre-packaged snack and throw it into their lunches daily. But what is it really doing for them other than loading them up on sugar, causing them to be hyper, followed by a terrible moody crash? Nothing really.

What if I could tell you that you could make them yourself, in 12 minutes? It seriously takes longer to go to the grocery store and get them. Mind you they have to cool for 2 hours but you can be doing your own thing during that time.

So what are in these amazing Gummies?

  • Frozen berries
  • Coconut water
  • Gelatin grass fed
  • Water
  • maple syrup
  • Orange juice
  • Turmeric

So how do these 7 ingredients make them good for your Child’s health and help boost their immune system?

Berries are full of antioxidants. Antioxidants help fight off the bad bacteria or harmful invaders that come traveling in all season of the year. They are also full of many vitamins and minerals.

Coconut water is my go to when it comes to my kids. It is full of electrolytes that help the body stay hydrated. It also has antioxidants and is full of different nutrients.

Grass Fed Gelatin is full of lysine. Lysine is needed to make sure you have strong healthy bones. It helps absorb calcium and helps prevent bone loss. Our Bodies can not make Lysine, so it is crucial to get it through our diets. It is also full of amino acids, and a great source of collagen.

Maple Syrup is not just sugar. It is full of vitamins and minerals. One of them being Zinc which helps build the immune system, as well as magnesium which helps calm the body.

Orange Juice that is 100% pure not from concentrate again is full of vitamins and minerals. One of them being Vitamin C which is a key nutrient in building your immune system as well strong antioxidants.

Finally, Tumeric. Tumeric has anti-inflammatory properties to it, studies have shown that it also can help elevate moods. Tumeric has also been found to be a great brain booster.

Berry Turmeric Immune Boosting Gummies (5 simple steps)

Click Here for Full Recipe


Busy mom, looking to overhaul your families health? Check out the N5Diet. Specifically designed for busy people like you.


Should I be Ditching Dairy? -Here is What You Should Know

By | Busy Moms, Nutrition | No Comments

Is There Anything Wrong with Dairy?

Have you ever wondered about dairy, and how it affects your body? There are thousands of articles online about dairy but they all day different things. Some are posted about the US and some are posted About Canada. Not to mention the incredibly complicated studies that seem impossible to read and follow.

First off, I want to commend Canada for stepping up to the plate when it comes to hormones and antibiotics use around milk. The US does not have the same standards, and I strongly recommend against drinking milk or consuming dairy from the US.

What are some things I should know about dairy?

Dairy is not the best form of calcium.

Shocker I know. There are so many more whole foods out there that have more calcium as well as Vitamin D, minerals, and other nutrients that it takes to be properly absorbed into the body. Whole foods such as:

  • Spinach.
  • Kale.
  • White beans.
  • Some fish, like sardines, salmon, perch, and rainbow trout.

Calcium needs Vitamin D to be utilized properly. Meaning to be able to be absorbed into our bones. Milk has some vitamin D in it, but guess where it is found? In the fat! So drinking full-fat milk is going to provide you with at least some natural form of vitamin D. With the increase of Rickets (- a Vitamin D deficiency disease in children) and other Vitamin D deficiency, it was determined to add it to our milk. However, it is a Synthetic form. Which doesn’t get broken down, and utilized as effectively as natural forms.

Kidney Stones

When you are consuming an abundance of calcium that is not being absorbed properly it gets filtered to your kidneys. This can cause a build up and crystallization which will develop into kidney stones.

Dairy can cause inflammation.

This one may or may not be a shocker to you. Dairy is actually slightly lower on the Ph side. Which mean that it can be acid forming. If your body is already very acidic (which you can test using Ph Strips) it can actually cause leaching of calcium from the bones to help neutralize the acid. Which is kind of counterproductive. Also if your body is acidic the calcium that you have consumed may not be absorbed properly.

Dairy is mucus forming.

This has been known for years. I remember as a child when I was sick and full of mucus my parents would never allow me to drink milk or consume dairy as it would cause more mucus. This can actually hinder your digestion as well. It will cause a mucus layer around your stomach making it difficult for your stomach acid to form properly.

The mucus also can lead to sinus and ear problems. This was the number one sign with our child that he had a dairy sensitivity as he had so many ear infections and constantly congested.

Dairy contains 2 forms of proteins.

A lot of people don’t know that. But to have an allergy or an intolerance to something it would be the proteins that you would have the issues with. Casein and Whey are the 2 proteins. You can have issues with 1 and not the other. However, If you have an issue with gut permeability this can cause both proteins to be in the bloodstream causing more of an issue.


There are many articles on how dairy can affect your hormone levels. It is said because of the fact that dairy comes from the reproductive system of a cow (or any animal) there are higher estrogens.  This can lead to an imbalance of hormones in the body, and could possibly lead to estrogen dominance, and acne issues. Please note that in Canada, The Dairy farmers do not use Growth Hormones.

It is Processed.

To a degree, the milk is a processed item. When you process anything the nutrients start to decrease as well as the live enzymes that help break down the food naturally. However, with that being said, it is illegal to sell raw dairy in Canada. – When it comes to Raw dairy the facts and information change.

Un-Happy Cows.

I have talked about this before and ensuring your food comes from a good source. When you have cows that are able to graze and walk the fields and do not have the use of antibiotics (unless medically necessary) the nutrient value of the dairy and the meat that will be produced from that cow will be significantly higher. Rather than a cow that has been locked up in a barn not being hooked up to a machine for most of the day. This is the case for most of the dairy cows that our milk does come from.

Approximately 2.5 percent of children younger than three years of age are allergic to milk.

Signs and Symptoms of a Dairy Allergy or Intolerance¹

  • Loose stools or diarrhea, which may contain blood
  • Abdominal cramps
  • Bloating & Gas
  • Runny nose
  • Watery eyes
  • Colic, in babies

More Severe

  • Hives
  • Wheezing
  • Itching or tingling feeling around the lips or mouth
  • Swelling of the lips, tongue or throat
  • Coughing or shortness of breath
  • Vomiting

If you are concerned about the amount of dairy in your diet, or if you are concerned that you may have an intolerance or an allergy to dairy I would recommend you speak to a professional. You MD, NPD, or RHN to better help you. Are you Concerned about yourself as the Busy mom? Or your Child?