For The Love of Sanity
Busy Mom’s Unite


Stressed out tired Mom? Ready to Catch a Break? Ready to Live the Life you Dream of?  The Happier Healthier Life?


Let’s be honest here. What mom is not stressed? Like really?

If we are not worrying about the kids, we are worrying about our partners, what’s for dinner, and what needs to happen 10 days from now. We often forget about ourselves and what we should be doing for us. Out of 1000 things to do, we would be lucky if our name showed up at all.

Are you tired of that? I know I was.

Not to Fret! That is why I am here. I am here for the busy mom who is at their wit’s end, that feel stuck at their current nutrition or health. By empowering women to take control of their own lives, by putting the power back into their own hands. I educate and support busy moms in reaching their ideal life. By simple nutrition and supplemental advice, and lifestyle guidance.


What can I expect?


Mastering Your Happiness

Busy, Stressed out Mom? I totally got you.

In Each Package, I provide a Mastering your Happiness Appointment. This appointment is about giving you the tools to master your happiness by achieving your goals and supporting your emotional well-being. It will be focused on everything Nutrition, Supplements, Essential oils, and Lifestyle: Mind, Body, and Spirit.

Before this appointment, you will fill out an in-depth All about Me form.  This will help me get to know you better, to know what your top goals and priorities are, and what might be hindering you from reaching those goals.

During this appointment, I will be able to discuss any and all of your concerns when it comes to your nutritional health and well being. I will be able to give you a summary overview of what may be out of balance, and what steps you are able to take to achieve your goals the fastest.  This is also a great time to ask any questions.

An example of recommendations would be things like steps on how to improve digestion or metabolism, specific nutrients or supplements that may accelerate your journey by supporting your body. It could also be things to help decrease your stress, regulating your hormones, as well as improving your sleep. These are only a few of the topics we could discuss.

This is your appointment, so we discuss your specific goals. During this time we make it all about you, your needs, wants, and desires.

Check out the packages below to determine what might be the best one for you. Following a Package, if you wish to follow up with me again will be $75.00 for 1-Hour


AromaTouch


AromaTouch Massage

Some packages may include an AromaTouch Techniques Massage. What is this you ask? This is an essential oil application. 8 specific Oils are applied to the back, neck, and feet, which are then rubbed in with a fingertip touch.

This massage helps provide full body relaxation, something that we moms truly need and deserve.

Being a busy mom can sure wear us down. Dealing with a child who needs individual care, a friend frustrated who is with their life, a spouse stressed out from work, or a teenager worn out from a sporting practice, the AromaTouch can help. No matter what situation comes, you can feel empowered knowing there will always be the AromaTouch Technique.

Learn More


Mindfulness & Meditation


Meditation

There is such a stigma around meditation. Mostly because people don’t understand what meditation is about or what to expect from a meditation.

I run group guided meditations. The purpose of meditation is to bring your focus to the present moment, being less focused on the future or past. We are so caught up that we forget to observe what is going on around us.

How many times have you taken the same path either going to work or going to the store that one day you suddenly realize that something changed, or a house was built? This happens because we are so focused on other things rather than the task at hand. We have been made to become so good at multi-tasking that we forget to stop and smell the roses.

The meditation is broken down into different types of mindfulness as well as different meditations techniques. We also focus on breathing techniques that will help assist you in your daily life to help combat stress.

During the meditation, you get to sit on the floor and just follow my voice and instruction. By focusing on the present moment it helps alleviate stress, anxiety, fears, and worries.


Meal Plan


Photo Credit: Naughty Nutrition

Meal Plan- N5Diet- Naughty Nutrition

If you’re fed up with traditional “diet” plans and strict food rules, I hear you because I am too! That’s why I’m so thrilled about the N5Diet. While they’re technically still calling it a ‘diet’, they promise N5Diet is so much more. For starters, they have committed to the following:

  • NO strict food rules or eliminating entire food groups
  • NO saying ‘no’ to a glass of wine (or two!), if that’s your jam
  • ZERO food guilt
  • And it’s NEVER going to be about counting calories – or grams of protein, or
    sugar, or carbs.

So what does it include?

  •  5-week meal plan with a blank meal planner
  • 125 recipe cookbook, with each recipe, made using only 5 ingredients or less (yes, even your dinners)
  • 5-step plan that teaches you how to shop, cook, manage portion sizes, cravings
  • Total Body Fitness plan that takes you 30 minutes, and can be done in the comfort of your home.
  • Handouts & cheat sheets that make a healthy living really easy.
  • 10-minute yoga flow to reduce stress.
  • Videos and delicious recipe demos.

If you are looking at including a meal plan with any of your packages it will be $55.00 USD extra.

So are you ready to take back control of your life? Ready to live a Kick-Ass life, while Mastering your Happiness? Ready not be held down by stress, fears, and worries?

Self Love Package

$ 98.00

Single Payment
  • 1-hour Mastering Your Happiness Appointment
Book Now

Ultimate Love Yourself PackageMost Popular

$ 128.00

Single Payment
  • 1-hour Mastering Your Happiness Appointment
  • 45-Minute AromaTouch Techniques Massage
  • 1 Meditation Class
  • 1 Bottle of Wild Orange Essential Oil
  • $45 Savings
Book Now

All About Me Time Package

$ 118.00

Single Payment
  • 1-hour Mastering Your Happiness Appointment
  • 45-Minute AromaTouch Techniques Massage
Book Now