Take Your Front Row Seat…
It might feel like your whole world has been ripped from your hands, like you are stumbling trying to put it back together. You might feel ridden to the bed or chair, like life feels hopeless and all feelings of happiness and joy have vanished. You might even feel worthless, and have no sense of purpose.
Do you ever ask yourself why me?
Maybe you can’t go anywhere alone, or you struggle with nightmares… Tightness in your chest… hard to catch your breath… Your words are lost… Stolen.
Maybe your are unable to go to work, unable to smile, the memories like pictures reappearing in your head. Maybe you’re feeling alone.
Do you wonder if you are enough?
Are you ready for a different story?
Join us for an 8 week program that will build you up from your roots and guide you to unleash your true voice.
Designed around the 7 Chakra system, Empowered Life combines wellness practices with practical experience to teach you how to rebuild your confidence, balance your life and speak your truth.
Have you longed for a deep sense of connection? Are you ready to aline with your higher self, on your path of self-discovery, through your own personal development?
Are you ready to feel Empowered to get out of bed and redefine your future?
Your Story begins Now.
What Can I Expect?
Balance Your Chakras
You have 7 primary chakras that are centered in your body. Each chakra has its own distinct energy. Each Chakra regulates parts of your body systems including your emotional state.
In Empowered Life you will learn different techniques to help allow your chakras to open and become balanced and aligned. You will learn to notice if they become blocked, overactive or out of sync, which can negatively impact your physical and emotional health.
We will be diving deep into each chakra, with a new focus each week, and learning how each chakra effects your life and the steps to take toward balance.
Nourish to Flourish
When it comes to our mental health we need to ensure we are fueling our bodies with the most nutrient-dense foods. This is key to keeping our moods stable.
Each week we will be focusing on a new set of foods that balance not only your chakras but your moods.
To make our happy hormones we need to make sure we are getting a proper balance of nutrients. You will learn which nutrients are key for balancing your moods and providing you the most energy.
By focusing on a whole foods diet, you will allow your body to properly digest and utilize your food.
Mindfulness & Meditation
The purpose of meditation is to bring our focus to the present moment, so we can be less focused on the future or past. We are so caught up in our lives that we forget to observe what is going on around us.
How many times have you taken the same path to work or to the store, only to realize one day that something changed, or a house was built?
This happens because we are so focused on other things than our now. We have become so good at multi-tasking that we forgotten to stop and smell the roses.
By focusing on the present moment it helps alleviate stress, anxiety, fears, and worries.
Affirmations are postive statements that help retrain our brains. We get caught up in the negativity around us and we forget to tell ourselves how wonderful we are. Using affirmations allows us to refocus back on the positive aspects of ourselves.
Daily Card Readings
Your Divine Guidance
Oracle or Angel cards have been used for centuries as a divination tool to get further connected with yourself. Oracle cards are based on positive messages meant to help us confidently make decisions while maintaining balance in our lives.
Read in the morning these cards will help you navigate your day. Whether the message plays into your life on a body, mind or spiritual level the Oracle will offer another layer of self-awareness and guidance on your journey.
The daily Oracle readings in this program will give insight to what energies are at play at this time, how to identify if you are in balance, and ways to bring the energy into balance if you are off.
Light Up Your Life
There is a global understanding that the Moon has a strong influence over water. With the body being made of 70% water it isn’t a big leap of faith to understand that it plays a role in our personal lives and the energies that surround us.
Included in this program is a mini course to understanding the main moon phases and how they play a role in your wellness. You will be updated as the moon phases change and directed on how you can utilize the energy for attracting the good, releaseing the bad, and harnessing the moon’s energy to power up your life, meditations, crystals and even your drinking water.
So are you ready to take back control of your life? Ready to live a Kick-Ass life, while Mastering your Happiness? Ready not be held down by stress, fears, and worries?
Co-Creator Empowered Life Series
Jenna is a wife and a mom of 2 amazing little boys, grew up in the country on a farm, and a survivor.
Struggling her whole life with mental health with not getting the proper help until her twenties. She knew things had to change. She set the course of self-healing. She started on medication and seeing counselors but it still wasn’t enough.
It wasn’t until she took a holistic approach to life that she started to notice the change. The feeling that life mattered once again. Feeling a sense of self-discovery and passion once again.
Jenna and Vanessa Created this program using the tools and resources that they used along their healing journey.
You too can create your story, and your story can start now.
Co-Creator Empowered Life Series
Vanessa is a busy mom of an amazing little boy, who keeps her going and give her the drive she needs to succeed in life.
Vanessa also struggled with mental health for the majority of her life. Being a survivor at her wit’s end Vanessa knew something had to change. She started her own journey of self-healing and discovery.
She always knew she wanted to help others in non-traditional ways. Vanessa has a background in creative arts and culinary, as well as, she has taken spiritual courses to help ignite her passion.
Vanessa joined Jenna in the creation of the Empowered life series to help give people the tools and resources that have helped her and continues to guide her.