Hearty Beef Stew- Vegan Style - Now Wellness
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Hearty Beef Stew- Vegan Style

vegan

Meatless Mondays Here We Come

Are you started to run into a dead end road when it comes to flavorful recipes, that taste good, good for you, and are meatless? I hear your pain. I always recommend to my clients to try at least 1 day a week to go meatless. Step it up by going vegan for the day. Why? Well because meat is very acid forming, and it causes major inflammation all over the body.

When our body is full of inflammation, we are not able to run as we were designed. We don’t digest our food properly, and it can be the root of many diseases. A plant-based diet helps encourage an alkalized diet, which helps decrease inflammation. Plus a plant-based diet is full of amazing nutrients, vitamins, and minerals.

What are the benefits?

I could really go on all day about how amazing the benefits are. This dish is Dairy-Free, Gluten-Free, Grain-Free, has Greens, Gut Healing,  No Added Sugar, Nut-Free, and Vegan. Amazing! This amazing recipe is made with lentils.

  • High Protein
  • Full of B-Vitamins (Makes use feel happy)
  • Complex Carbohydrates (Balance Blood sugar levels)

Let’s look at those ingredients

Lentils

Lentils are full of protein. With 1 cup cooked they give you 36% of your daily requirement of protein. It also is full of B-Vitamins which also help utilize our proteins and help with making our feel-good hormones. It is a great source of fiber both insoluble and soluble which help feel a healthy gut. Also, they are a great source of iron. Studies have shown they help support a healthy heart, balance blood sugar levels, and provide a good source of energy.

Garlic

Garlic is a great source of a variety of vitamins and minerals such as Manganese, Vitamin-B6, and Vitamin-C. Studies have shown that it has amazing benefits for heart health. Garlic is also known for amazing detox properties to the full body.

Potatoes

Again Potatoes are full of vitamins and minerals. One of them is Vitamin-B6. Vitamin-B6 is a crucial vitamin that is needed for utilizing our proteins properly. Also helps create those happy moods. Potatoes are also a good source of potassium, which helps regulate blood pressure and promotes kidney health.

Carrots

These babies are full of Vitamin-A which is a building block for our immune system. They are also rich in Biotin which helps our hair skin and nails. Again they are also rich in our B-Vitamins. Carrots also have a great source of minerals. With their High Vitamin A and C levels, it makes them a great source of antioxidants. As well as studies have shown great heart health benefits.

 

Hearty Beefless Stew With Lentils

Click Here for Full Recipe

 

For more recipes and information like this one, on how it can help you and your family eat a better healthier lifestyle. Be sure to sign up for our Monthly News-Letter located in the sidebar. Be sure to Follow us on Facebook for daily posts and in-depth education.

Its recipes like this one, that you will find the N5Diet. The Non-Diet Lifestyle Change. With over 125 recipes with 5 ingredients or less. Specifically designed for the busy Mom and her family. Bonus fitness plan. Want to learn more about the N5DietCLICK HERE.

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