Kid Approved Gluten Free Bun- Cauliflower Style - Now Wellness

Kid Approved Gluten Free Bun- Cauliflower Style

Burger Please But hold the Bun… But Wait!

Wouldn’t it be nice to have a bun that you can eat that doesn’t have grains, gluten,  sugar, and that is good for the gut? Well, Look no further. We have found you that bun.  Now, you would think, hey, this would be a good summertime recipe. You are totally right. However, this is a great alternative to sandwich bread for kids lunches, your lunch, or even a side bun with some warming chili.

How on earth can you have all of those things not in a bun but it still be delicious? Well, let me tell you. The girls over at Naughty Nutrition, have something magical going on in their kitchen. These two Registered Holistic Nutritionist know where it is at. They understand the struggle of feeding veggies to your child. A Win for these ladies for hiding them.

What are the benefits?

Yes, Totally let’s get into what is so good about these buns! Aside from the fact that they are Dairy-Free, Gluten-Free, Grain-Free, Gut Healing, Low Sugar, No Added Sugar, Nut-Free, and Vegetarian. They are also a good source of

  • Protein
  • Healthy Fats
  • Vegetables (the liver-loving kind too)
  • Plenty of fiber


Let’s look at the ingredients.


Cauliflower is full of phytonutrients which studies have shown to help support our cardiovascular, digestive, immune, inflammatory, and detoxification systems. They are full of antioxidants, with just 1 cup you are looking at 73% of your daily value of Vitamin C. It is also a great source of B-Vitamins, to help with the happy moods and Fiber.


Eggs are an amazing source of your essential fatty acids omega-3. Studies have proven that they do not cause your cholesterol to rise. If pasture raised, they have shown a significant increase in Vitamin-E. They are rich in protein, and again in your B-Vitamins to help stabilize our moods, they are also a good source of selenium which is immune boosting.

Bell Pepper

These babies are chucked full of amazing nutrients. First off 1 cup of bell peppers is approximately 157% of your daily value of Vitamin-C, amazing for your immune system. Again these guys are a good source of fiber, Vitamin-A (immune boosting), and your B-vitamins.

Chickpea Flour

This ingredient is full of protein, fiber, and B-vitamins. They are also a good source of Magnesium which has a calming effect on the body. This also has a good source of soluble fiber which studies have shown to help lower cholesterol levels and help balance blood sugar.

Grain-free, Kid-friendly Cauliflower Bun Recipe

Click here for Full Recipe


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Its recipes like this one, that you will find the N5Diet. The Non-Diet Lifestyle Change. With over 125 recipes with 5 ingredients or less. Specifically designed for the busy Mom and her family. Bonus fitness plan. Want to learn more about the N5Diet. CLICK HERE.

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