YogaFit® Kids

Why YogaFit® kids?

It is a combination of yoga a play. This encourages playful and creative movements. Joined with working from one’s self for a mind-body connection.  It is a combination of mindfulness, movement, games, breathing, and visualization to move energy throughout the body. This helps encourage a calm mind.

YogaFit Kids was developed to introduce the benefits of fitness to children in a safe, enjoyable, inclusive format. YogaFit kids are ” Yoga Fitness for Every Child”

Benefits of Yoga

  • Balance
  • Strength
  • Endurance
  • Aerobic capacity
  • Improve focus
  • Memory
  • Self-esteem
  • Academic performance
  • Reduce anxiety and stress

Why Children Need Yoga


  • 5- to 17-year-olds, an estimated 1.6 million, were classified as overweight or obese
  • In Canada, only 1 out of 5 children who need mental health services receives them.
  • The total number of 12-19-year-olds in Canada at risk for developing depression is an incredible 3.2 million.
  • Suicide is the second leading cause of death for Canadians between the ages of 10 and 24.
  • Obesity rates among children and youth in Canada have nearly tripled in the last 30 years.
  • Estimated that 10-20% of Canadian youth are affected by a mental illness or disorder – the single most disabling group of disorders worldwide.

What the Experts are Saying

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