My Top 4 Mental Health Staples - Now Wellness

My Top 4 Mental Health Staples

By March 28, 2018Mental Health

My Life-changing Steps

I don’t talk about my essential oils and my supplements enough. By doing this I feel like I am doing a huge disservice to both my followers, as well as my community.

If you have read my story on my about page, you can see when I was introduced to essential oils and holistic nutrition that my life took a complete change. It is where I truly believe that my story begins.

Being a Registered Holistic Nutritionist I pride myself on quality over quantity. It is something that we learned in school and there are so many different reasons why people need to do this on so many things in their lives.

While I was in school we were introduced to so many different supplements. Being intrigued I had tried so many different supplements from many different brands and nothing came close to the quality of my doTERRA supplements. Overall, how I was feeling was significantly improved, I has more stable moods, and I just, in general, felt better.

I have been asked by so many people that follow me what I do other than medication to help my Mental Health.

  1. Nutrition
  2. Essential oils
  3. Meditation
  4. Supplements

None of these are any more important than the other one.If my day doesn’t include one of these 4, I am completely out of balance. My essential oils help to work on my brain. As well as help with promoting a sense of calm and help with calming my nerves.

The Supplement work in sync with the nutrition, and help with overall health and wellbeing. Sadly with our food is on such a steady decline in their nutrient values, we are lead to supplement. This is why I have chosen doTERRA, for their supreme quality, and how they make me feel. These are what I highly recommend.  

Meditation has been proven to help with mindfulness which has been something that has been recommended by my Pysciratist. It helps with concentration, mood stability. It has been shown to help with your overall wellbeing. Which Holistic Nutrition is Focused on you as a whole.

Seems Simple right?

I know before I went to school I would look at the word nutrition and think great, I have to eat grass and starve myself, to make the perception of happiness. But that couldn’t be further from the truth.  But that is also why I do what I do.

I was once there and wanted nothing to do with nutrition. Why was it so hard? I couldn’t be bothered with trying to figure out what I needed. There were so many conflicting articles online that I didn’t know what to believe. They would all say they were evidence-based. But really, how was I suppose to know the difference?

Each one of my programs is 100% customized to your body systems, and your lifestyle. You get to work with me directly, and I help provide the education and information to help keep you going well after your program. Contact me for a Free Consultation

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